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Gluten Free Diet

The gluten free diet is appropriate for someone who has been diagnosed with Celiac Disease. People with this condition need to avoid barley, rye, oats and wheat.

Other Special Diets

Special diet information provided by Registered Dietitian Maria Thomas at Urban Nutrition: Professional Nutrition Consulting in Vancouver.

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		Special Article


		Culinary Tour Through Seattle's Capitol Hill Directly east of downtown Seattle, joined together by bridges over the interstate which slices through the middle of the city, lies the Capitol Hill district. ‘The Hill’, as residents call it, contains a vast array of culinary delights. more



		Special Event


		Seattle International Film Festival An exciting event, the 33rd Annual Seattle Film Festival brings together some of the best films around. Cinema lovers of all kinds will find something to their taste with films from world famous directors being showcased at different venues. more

Urban Nutrition - Professional Nutrition Consulting by Maria Thomas

What's New

BOKA Kitchen and Bar	Brooklyn Brothers Pizzeria	Asado
Bamboo Garden	Bay Catering on Pier 57	Anthony's Pier 66 / Bell Street Diner
Twist Restaurant and Lounge	Cascadia Restaurant	Frontier Room
Belltown Bistro	FX McRory's Steak, Chop and Oyster House	Umi Sake House
Palisade Restaurant	Pizza Works	Teriyaki Bistro
Steelhead Diner	Barking Frog at Willows Lodge	Papaya Restaurant
Ben and Jerry's	Mallard Ice Cream	Shultzy's Sausage
T.S. McHughes Pub	Red Robin	Amber Restaurant
AH-SO	Qube restaurant	13 Coins Restaurants
Bambuza Bistro	Waterfront Seafood Grill	Costas Opa
Cafe Campagne	Brasserie Margaux Restaurant & Bar	Beachfire Grill (Whidbey Island)
Brasa	C.I. Shenanigans	Andaluca Restaurant & Bar
Assaggio Ristorante	94 Stewart	La Isla Seattle
Andiamo Bellevue	26brix	Kisaku Sushi Restaurant
Zoka Coffee Roaster & Tea Co	Mighty O Donuts	Tangletown
Mamma Melina Ristorante	Bombay Grill	Gossip Espresso & Tea
Tai Tung Restaurant	Mon Hei Chinese Bakery	Phnom Penh Noodle House
Kau Kau Barbeque Market	Ga Ga Loc Chinese Restaurant	Mike's Noodle House
Golden City Seafood Restaurant	New Star Seafood Restaurant	A-1 Bakery
Hon's Restaurant	Fu Lin Restaurant	A Piece of Cake
Fort St George	Green Village Restaurant	King's Barbeque House
Yummy House Bakery	Shanghai Garden Restaurant	Ocean City Restaurant
Tropics	Canton Wonton House	Cake House
Pho Hoa II	Hing Loon Restaurant	Purple Dot Cafe
Honey Court Seafood Restaurant	Bush Garden	Ho Ho Seafood Restaurant
Chinese Noodle	Sun Ya Seafood Restaurant	Sandie's Gourmet
Wing Wah Barbecue	J & L Cafe	Pearl Cafe
China Gate	Sea Garden Restaurant	Bites Asian Tapas & Wild Sushi
Jack In The Box (Burien)	Thai's Corner	Taco Del Mar (Burien)
Emerald City Smoothie	No 1 Teriyaki & Wok	Safeway (Burien)
Starbucks (Burien)	Pho Tai Vietnamese Restaurant	Keg Restaurant and Bar
Rooty's Sports Bar & Grill	Manna Teriyaki	Ivar's Seafood Bar
Denny's	Toshi's Teriyaki	Subway (Shoreline)

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